Weight Loss Coaching

Establish new and enjoyable lifestyle habits

Here we use the principles of Coaching, Stress Management, and Neuro-Linguistic Programming (N.L.P.) to introduce you to techniques that enable you to change old behaviors and produce lasting results in your health and lifestyle.

How we help

Become aware of what lies underneath poor food choices

Through weight loss coaching, you will become aware of what lies underneath poor food choices, weight gain, and overeating. You will create realistic goals and be coached to establish new and enjoyable lifestyle habits.

Our focus here is on coaching you to:

Change your relationship to food
Practice mindfulness in your eating and living
Learn the power one simple word – Enough!
Learn to overcome emotional eating
Feel in control of what you eat and why
Experience increased energy and aliveness
Connect to the ‘slimmer’ core of you – for good!
Learn to love and cherish your body

I can thoroughly recommend coaching with Coach4Life Ireland to anyone looking for a career change. It gave me the confidence and wisdom to make the changes to my life I would normally only have dreamt of – Conor, Cork City.

I attended you some time ago and found it most helpful. I am now returning to college in September to complete my HDip and embark on my teaching career. You are providing fantastic support and service to people and I would happily recommend your course – Hugh, Cork

Your coaching has helped me focus on what is important to me and I now know my life direction – Maria, Cork

Start your journey

Contact me for further information

Simply fill in your name, email address and whether you wish to Become a Life Coach or Get Life Coaching and I will get back to you ASAP to set up an introduction.